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Training

Personal Training

As well as our Sports Performance training, we also offer personal training for individuals with other goals such as fat loss, injury rehab or other personal goals. This can be done on a private or semi-private bases with 2-4 other people. These sessions are great for individuals that prefer a more private training environment.

Whats included –

Consultation & Assessment to assess your goals, medical and injury history and to perform a movement assessment

Individualised program based on your consultation and assessment

Nutrition assessment and guideline to improve health and body composition goals

For more information, please call us at 07403032164 or email info@aspireperformance.co.uk

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