Our Sports Performance training is usually conducted in small groups of 3 to 5 or large group training. After an initial assessment, we design an individualised program working on your needs which you will work on in a small group with a coach. Reassessment will take place on a regular basis to check for progress.  One-to-one and team training available on request.

What to expect from us -

• Periodised strength and conditioning training programs
• Delivery of strength training including Olympic lifts coaching
• Sports specific speed, agility & conditioning programs
• Injury Rehabilitation
• Recovery Recommendations
• Mobility and Flexibility training

What we expect from you –

• Work hard
• Be consistent with your training
• Have fun!