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Sports

Sports Performance Training

Our Sports Performance training is usually conducted in small groups of 3 to 5 or large group training. After an initial assessment, we design an individualised program working on your needs which you will work on in a small group with a coach. Reassessment will take place on a regular basis to check for progress.  One-to-one and team training available on request.

What to expect from us -

  • Periodised strength and conditioning training programs
  • Delivery of strength training including Olympic lifts coaching
  • Sports specific speed, agility & conditioning programs
  • Injury Rehabilitation
  • Recovery Recommendations
  • Mobility and Flexibility training

What we expect from you –

  • Work hard
  • Be consistent with your training
  • Have fun!
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